Massage Services
Board Certification in Therapeutic Massage and Bodywork (NCBTMB)
Board Certification in Therapeutic Massage and Bodywork is the highest voluntary credential a massage therapist can obtain within the profession—it is above and beyond entry level state licensure. By becoming Board Certified, I represent a community of therapists who have gone above standard educational and work experience requirements with a dedicated and lifelong commit to continuing education. Furthermore, I live up to higher standards and ethics in alignment with The National Certification Board for Therapeutic Massage and Bodywork (NCBTMB).
To achieve my Board Certification, I provided proof of a minimum of 750 hours of education, 250 hours of professional, hands-on work experience, passed a criminal background check, agreed to uphold NCBTMB's Standards of Practice and Code of Ethics, and passed the Board Certification Exam. By passing the BCETMB and meeting all requirements, I demonstrate advanced assessment and critical thinking skills, as well as a commitment to excellence. I wear the credentials BCTMB with pride for myself, my profession, and, most importantly, my clients.
Swedish Massage
Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.
Deep Tissue Massage
Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.
Trigger Point Therapy
Trigger Point Therapy is a style of bodywork that focuses on stimulating and releasing “trigger points” in your body. Trigger points are tender areas of tension similar to acupressure points, except they occur in the belly of the muscle rather than along the energy pathways of the body. These “knots” are built up throughout a person's life due to physical, mental, and/or emotional stress. During a session, focused pressure is applied through a variety of techniques order to release your trigger points. This process can be quite painful at times, yet the effects are lasting and profoundly transformative.
Hot Stone Therapy
Hot Stone Therapy is a style of massage where heated stones are placed at specific sites on your body to deepen relaxation and promote circulation in your muscles. Muscles that are heated with these stones release tension and stress much more deeply and quickly than with a traditional massage. The overall experience is very relaxing, nurturing, and rejuvenating.
Sports Massage
Sports Massage is a type of massage designed for highly active people who engage in athletics. Engaging in sports is harsh on the body and can often lead to injuries in both the short and long term. Sports Massage enhances performance and prolongs a sports career by helping to prevent injury, reduce pains and swelling in the body, relax the mind, increase flexibility, and dramatically improve recovery rates. Sports Massage is also highly effective in aiding the rapid recovery of an athlete from an injury by encouraging greater kinesthetic awareness and in turn promoting the body's natural immune function.
Assisted Stretching
PNF stretching, or proprioceptive neuromuscular facilitation, is a form of assisted stretching used to improve joint range of motion and physical performance. Experience the rejuvenating benefits of PNF stretching and other specialized techniques aimed at enhancing flexibility, mobility, and relaxation. Through personalized sessions, clients receive gentle manipulation of muscles and joints to alleviate tension and unlock their body's full potential.